4 January 2021

The Ultimate Fakeaway Guide

Why not switch out your takeaway, save a few pennies and opt for a lighter choice with our ultimate fakeaway guide.

Check out our delicious selection of cuisines including Indian, Mexican, Chinese - the list goes on…

Under 500 calories

Many of us take the pledge to eat a little healthier in the New Year so we've created a range of recipes that are 500 calories or less. 

None of them are high (red) in fat, saturated fat, salt or sugars as defined by UK government in respect of food labelling - perfect for warming you up on a chilly January evening. 


  • Reference Intakes (RIs) are a guide used on food labels to the maximum amounts of calories, fat, saturates, sugars and salt an adult should consume in a day (based on an average female adult).
  • We know consumers may be interested in the fat content of meat dishes, so we provide the total fat, saturated fat as well as calories per 100g.